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About Slimming World

Slimming World is a weight loss organization founded in 1969 in Derbyshire, England by Margaret Miles-Bramwell. It caters to men and women of all ages, focusing on weight loss and supporting members to maintain a healthy weight once they reach their target. Slimming World operates through a network of consultants across the UK and Ireland, offering an eating plan based on food satiety and energy density, as well as a group support service called IMAGE Therapy.

Unique Features That Set Slimming World Apart

Generous Eating Plan: Food Optimising

Slimming World's Food Optimising plan allows members to enjoy delicious, satisfying, healthy meals made with everyday ingredients without ever feeling deprived. The plan is based on the concept of Free Food, which encourages members to fill up on foods that are naturally lower in energy density and highly satisfying, while limiting foods highest in fat and sugar.

Personalized Activity Support: Body Magic

Slimming World's Body Magic programme helps members overcome barriers to physical activity by tailoring the approach to their individual needs and preferences. Members choose when to start and set their own pace, finding enjoyable activities until regular physical activity becomes a natural part of their daily routine.

Powerful Group Support: IMAGE Therapy

Slimming World groups offer members support, commitment, and accountability through a session called IMAGE Therapy (Individual Motivation And Group Experience). Each week, members are inspired to form new, lasting healthy habits and develop strategies for lifelong success.

Frequently Asked Questions

How much does Slimming World cost?

Slimming World group membership is less than £5 per week when committing to 6 or 12 weeks of support. The digital service starts from £60 for 3 months' membership (just £5 per week).

Can I eat out while following Slimming World?

Yes, Slimming World encourages members to enjoy eating out as part of a healthy, balanced lifestyle. The plan provides guidance on making healthy choices when dining out.

Do I have to exercise to lose weight with Slimming World?

While Slimming World encourages members to increase their physical activity levels through the Body Magic programme, it is not mandatory for weight loss. The eating plan alone can lead to significant weight loss.

Is Slimming World suitable for vegetarians and vegans?

Yes, Slimming World's Food Optimising plan can be adapted to suit vegetarian and vegan diets. The plan provides guidance on making healthy choices and ensuring adequate nutrient intake.