25% Off Sleep Easy Vouchers, Discount Codes November 2024

About Sleep Easy

Sleep Easy is a comprehensive sleep solution developed over 20 years by internationally-renowned sleep expert Dr. Richard Shane. Their mission is to help people sleep better and transform lives through the power of sleep. Sleep Easy offers a wide range of programs, resources, and tools designed to help individuals fall asleep, stay asleep, and improve the quality of their sleep, even in the midst of stress.

Standout Features

Sleep Easy stands out with its clinically-proven method, personalized approach, and innovative features:

• 14-day Core Treatment Program with nighttime sleep recordings and daytime sessions to provide knowledge and insights for even deeper sleep
• Supplemental Programs designed to address specific sleep challenges like insomnia, jet lag, sleep apnea, and more
• Sleep Sounds from world-renowned sound healers and engineers to enhance the sleep experience
• Personalized sleep metrics to track improvement and progress

FAQs

1. How does the Sleep Easy method work? The Sleep Easy method engages specific body sensations that act like switches in your nervous system, creating the neurophysiological sensations of falling asleep. These body sensations of sleep are similar in most people, so the method feels familiar and natural. It helps your mind and body naturally become quiet and calm.

2. Can I use Sleep Easy if I'm currently taking sleep medication? If you're currently using sleep medication, you can continue taking it during the first week. Once you begin to have confidence in your ability to sleep with the Sleep Easy method, the need for medication drops away, and the program provides an easy way to gradually reduce your medication dosage and eliminate it without withdrawal.

3. How long does it take to see results with Sleep Easy? The Sleep Easy 14-Day Core Treatment Program is designed for you to begin sleeping better your first night. Your sleep will then continue to gradually become even easier and deeper as you progress through the program.

4. What if I have a specific sleep challenge like insomnia or sleep apnea? Sleep Easy offers a wide range of Supplemental Programs designed to provide additional information and support for specific sleep challenges, including insomnia, jet lag, sleep apnea, nightmares, restless legs, and children's sleep.

5. Is Sleep Easy suitable for all ages? While Sleep Easy primarily focuses on adult sleep, they do offer resources and support for children's sleep as well. It's always best to consult with a healthcare professional before starting any sleep program, especially for children or individuals with underlying health conditions.