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About Mountain Tactical Institute

Mountain Tactical Institute (MTI) is a specialized fitness organization founded by Rob Shaul, a 1990 graduate of the US Coast Guard Academy. Initially established as Mountain Athlete in 2007 and later expanded to include Military Athlete in 2009, MTI was formally launched in 2015. The institute is dedicated to improving mission performance for mountain and tactical athletes, including professionals such as infantry soldiers, special forces, law enforcement officers, firefighters, mountain guides, and backcountry hunters. MTI's mission is to enhance the physical fitness and safety of these athletes through tailored training programs.

Standout Features

Comprehensive Training Programs

MTI offers an extensive array of training plans, with over 450 individual programs designed to meet the specific needs of various athletes. These programs include daily base fitness programming, specialized plans for military, fire, law enforcement, and mountain elite athletes, as well as plans for busy dads and those over 45 years old. The programs are structured to improve strength, conditioning, and mobility, making them highly effective for athletes with demanding physical requirements.

Mission-Directed Fitness

MTI's training plans are "mission direct," meaning they are designed to prepare athletes for the exact demands of their jobs or activities. For example, the Backcountry Big Game Hunting Packet and the FBI HRT and SWAT selection programs are tailored to the specific physical challenges faced by these athletes. This approach ensures that the training is relevant and effective.

Nutrition Guidelines

In addition to physical training, MTI provides detailed nutritional guidelines to support athletes' fitness goals. The guidelines recommend a diet focused on meat, vegetables, fruits, nuts, and cheese, while avoiding refined sugar, wheat, bread, grains, rice, and potatoes. This approach emphasizes "clean" eating with no caloric restriction, allowing athletes to eat until they are full without feeling hungry.

Digital Access and Updates

MTI has transitioned to digital plans, making it easier for athletes to access the most up-to-date training content. This shift also helps regulate distribution and prevent copyright infringement. The digital format is optimized for mobile access, enhancing convenience for athletes who often train in various locations.

Frequently Asked Questions (FAQs)

What types of training programs does MTI offer?

MTI offers a wide range of training programs tailored for different types of athletes, including military, law enforcement, firefighters, mountain guides, and backcountry hunters. These programs include daily base fitness, specialized plans, and event-specific training.

How do I access MTI's training plans?

MTI's training plans are available online through a subscription model. Athletes can access the plans via their mobile devices, ensuring convenience and the most up-to-date content.

What is the nutritional approach recommended by MTI?

MTI recommends a diet focused on whole foods such as meat, vegetables, fruits, nuts, and cheese, while avoiding refined sugars, grains, and other processed foods. This approach emphasizes eating "clean" without caloric restriction.

Can I use MTI's programs if I am not a tactical or mountain athlete?

While MTI's programs are designed for tactical and mountain athletes, the principles of strength, conditioning, and mobility can benefit any athlete. However, it is recommended to choose a plan that aligns with your specific fitness goals and needs.

How does MTI ensure the effectiveness of its training plans?

MTI's training plans are developed based on extensive research and feedback from athletes. The institute continuously updates its plans to reflect the latest training theories and athlete feedback, ensuring that the programs remain effective and relevant.